The phrase identifies on-line discussions, particularly on the Reddit platform, in regards to the creation and sharing of structured consuming schedules primarily based on the ideas of a dietary sample prevalent in areas bordering the Mediterranean Sea. This search time period signifies an curiosity in community-sourced meal plans designed to stick to the rules of this consuming model, usually together with examples of every day or weekly menus shared by customers.
The curiosity in this sort of meal plan displays a broader appreciation for the potential well being advantages related to the dietary strategy. The dietary sample, wealthy in fruits, greens, complete grains, and wholesome fat, is ceaselessly cited for its affiliation with improved cardiovascular well being, decreased danger of continual illnesses, and general well-being. The historic prevalence of this model of consuming in Mediterranean cultures contributes to its acknowledged standing as a helpful and sustainable dietary mannequin.
