8+ Tange 1 vs 2 Tubing: Reddit Debate +


8+ Tange 1 vs 2 Tubing: Reddit Debate +

The dialogue surrounding Tange 1 and Tange 2 tubing, steadily encountered on platforms corresponding to Reddit, facilities on the fabric composition and efficiency traits of those classic bicycle body supplies. Particularly, cyclists and body builders typically debate the relative deserves of every sort by way of weight, power, and trip high quality. These on-line discussions are beneficial sources for these looking for to know the nuances of basic metal bicycle development.

The importance of this comparability lies within the want to optimize bicycle body efficiency and respect the historical past of bicycle expertise. Understanding the precise properties of every tubing sort permits builders and fans to make knowledgeable choices about body choice or restoration. The historic context is related because it displays a interval of great innovation in supplies science utilized to biking.

The next sections will delve into the chemical make-up, manufacturing processes, and sensible implications of utilizing Tange 1 versus Tange 2 tubing in bicycle body development, drawing upon the aggregated data and experiences shared inside related on-line communities.

1. Materials Composition

Materials composition is a foundational aspect within the discussions surrounding Tange 1 versus Tange 2 tubing, significantly as explored on platforms like Reddit. The exact alloy formulation dictates the mechanical properties of the metal, straight influencing its power, ductility, and weldability. For example, the next chromium or molybdenum content material in a single formulation versus the opposite can have an effect on its resistance to corrosion and its response to warmth remedy throughout body development. Subsequently, understanding these compositional variations is essential for deciphering efficiency stories and person critiques shared inside on-line boards.

A particular instance illustrating this connection includes person testimonials regarding body restore. If Tange 1 possesses a distinct carbon content material in comparison with Tange 2, the benefit and high quality of weld repairs can fluctuate considerably. Skilled body builders on Reddit steadily cite particular welding strategies or filler supplies wanted to handle the compositional nuances of every tubing sort. Such sensible data is invaluable for each skilled builders and newbie restorers making an attempt to keep up or modify classic frames constructed from these supplies.

In abstract, the dialogue surrounding Tange 1 and Tange 2 typically facilities on real-world efficiency, which is intrinsically linked to their underlying materials composition. Whereas anecdotal proof from boards might be beneficial, verifying compositional claims with materials specs from Tange offers a extra complete understanding. Finally, the aim is to synthesize each sources of knowledge to make knowledgeable choices concerning body choice, restore, or restoration.

2. Tensile Energy

Tensile power, a essential think about bicycle body sturdiness, options prominently in on-line discussions, corresponding to these on Reddit, concerning Tange 1 versus Tange 2 tubing. It represents the utmost stress a cloth can stand up to whereas being stretched or pulled earlier than failing or fracturing. For bicycle frames, increased tensile power theoretically interprets to higher resistance to deformation beneath stress from rider weight, impacts, and street vibrations. The relative tensile power of Tange 1 and Tange 2 typically kinds a key level of comparability inside these on-line communities, influencing perceptions of every tubing sort’s suitability for numerous using types and situations. For instance, anecdotal proof may counsel Tange 2 is preferable for touring bikes carrying heavy masses attributable to its perceived increased power.

Nonetheless, the sensible significance of tensile power inside the context of Tange 1 and Tange 2 requires nuanced understanding. Whereas the next tensile power worth is mostly fascinating, different components corresponding to body geometry, welding high quality, and the general design considerably affect the ultimate body efficiency. Moreover, the precise distinction in tensile power between the 2 tubing sorts could also be much less impactful than different traits like trip high quality and weight. Actual-world examples, gleaned from person experiences on Reddit, typically spotlight situations the place body failures had been attributed not solely to tensile power limitations however to components like fatigue or corrosion concentrated close to poorly executed welds. This emphasizes the significance of contemplating tensile power together with different mechanical properties and manufacturing processes.

In conclusion, discussions about tensile power on platforms like Reddit present beneficial insights into the perceived variations between Tange 1 and Tange 2 tubing. Nonetheless, a reliance solely on anecdotal proof or remoted tensile power values might be deceptive. A complete evaluation ought to incorporate materials specs, welding strategies, body design, and supposed utilization to precisely consider the suitability of both tubing sort for a given software. The continued debate underscores the complexity of bicycle body design and the significance of contemplating a number of components past a single materials property.

3. Weight Variations

Weight variations are a recurring theme in discussions on platforms like Reddit regarding Tange 1 versus Tange 2 tubing. This facet straight influences bicycle efficiency, significantly by way of acceleration, climbing capacity, and total dealing with traits. The notion and quantification of those weight variations are essential to customers evaluating the suitability of every tubing sort for his or her particular wants.

  • Gauge Variation Impression

    The thickness of the tubing partitions, or gauge, considerably impacts weight. Tange 1 and Tange 2 had been produced in numerous gauges, influencing the general weight of a body constructed from both materials. Discussions on Reddit typically revolve round evaluating frames constructed with related geometries however differing tubing gauges to isolate the affect of fabric selection. A thinner-walled Tange 1 body could be lighter than a thicker-walled Tange 2 body, regardless of potential variations in materials density. It is a essential consideration as lighter frames are sometimes most popular for aggressive biking or riders prioritizing agility.

  • Butting Profiles and Weight Distribution

    Butting refers back to the various thickness of tubing alongside its size, designed so as to add power in high-stress areas whereas minimizing weight elsewhere. Completely different butting profiles between Tange 1 and Tange 2 choices would contribute to variations in weight distribution and total body weight. Reddit customers steadily debate the trade-offs between totally different butting schemes, weighing the advantages of weight financial savings towards potential compromises in body stiffness or sturdiness. Instance: A double-butted Tange 1 tubeset might supply a extra compliant trip with weight financial savings over a straight-gauge Tange 2 set.

  • Total Body Weight Concerns

    The ultimate body weight just isn’t solely decided by the tubing materials. Lug design (if relevant), braze-on placement, paint thickness, and different framebuilding strategies additionally contribute. Reddit discussions typically spotlight the significance of contemplating the general construct and never fixating solely on the tubing materials. A well-designed and meticulously constructed body utilizing Tange 2 might doubtlessly be lighter and stronger than a poorly executed Tange 1 body. This requires weighing the significance of talent in development with the uncooked materials.

  • Perceived vs. Precise Weight Financial savings

    The perceived affect of weight variations might be subjective. Whereas a number of hundred grams could be noticeable to a aggressive bicycle owner, the typical rider won’t understand a major distinction in dealing with or efficiency. Reddit threads typically comprise discussions in regards to the “regulation of diminishing returns” in the case of weight financial savings in bicycle frames. The associated fee and energy required to attain marginal weight reductions might not at all times justify the efficiency positive aspects, particularly in comparison with different upgrades like wheels or tires. Subsequently, the perceived significance of weight must be calibrated with the precise positive aspects in efficiency.

In conclusion, the dialogue of weight variations associated to Tange 1 and Tange 2 tubing on platforms like Reddit offers a beneficial, albeit generally subjective, perspective on the trade-offs inherent in bicycle body design. The interaction between tubing gauge, butting profiles, development high quality, and rider notion demonstrates that weight issues are multifaceted and shouldn’t be evaluated in isolation.

4. Journey High quality

The subjective evaluation of “trip high quality” figures prominently in discussions concerning Tange 1 versus Tange 2 tubing inside on-line communities like Reddit. This time period encompasses the texture and responsiveness of a bicycle body, straight affecting rider consolation, management, and total expertise. The perceived variations in trip high quality between frames constructed from these tubing sorts typically gasoline in depth debate and contribute considerably to buying choices.

  • Damping Traits and Vibration Absorption

    Metal’s inherent damping properties affect its capacity to soak up street vibrations, translating right into a smoother trip. Discussions on Reddit typically discover whether or not Tange 1 or Tange 2 displays superior damping traits, with anecdotal proof suggesting that particular alloys or butting profiles in Tange 1 might supply a extra compliant trip in comparison with Tange 2. This notion is usually linked to rider consolation over prolonged distances, significantly on tough surfaces.

  • Body Stiffness and Energy Switch

    Body stiffness dictates the effectivity of energy switch from the rider to the wheels. A stiffer body minimizes vitality loss attributable to flex, leading to faster acceleration and extra responsive dealing with. Conversely, an excessively stiff body can transmit extreme street vibrations, compromising consolation. Reddit discussions steadily weigh the trade-offs between stiffness and compliance within the context of Tange 1 and Tange 2, with customers citing private experiences to assist their claims about every tubing sort’s efficiency beneath totally different using situations. The perfect stiffness degree is usually thought of depending on rider weight, energy output, and supposed utilization.

  • Body Geometry and Its Affect on Journey Really feel

    The geometry of a bicycle body, unbiased of the tubing materials, profoundly impacts its dealing with and trip high quality. Components corresponding to head tube angle, seat tube angle, and wheelbase contribute to a body’s stability, responsiveness, and luxury. On-line discussions on Reddit typically emphasize the significance of contemplating body geometry alongside tubing materials when evaluating trip high quality. A body with a relaxed geometry might supply a extra comfy trip whatever the tubing materials, whereas a body with an aggressive geometry might prioritize stiffness and responsiveness. The interplay between geometry and materials properties shapes the general trip expertise.

  • Subjective Notion and Particular person Preferences

    Journey high quality is inherently subjective and influenced by particular person rider preferences. Components corresponding to rider weight, using model, and terrain preferences contribute to the perceived really feel of a bicycle body. What one rider perceives as a snug and responsive trip, one other might discover harsh or sluggish. Reddit discussions typically spotlight the various vary of opinions concerning trip high quality, emphasizing the significance of take a look at using or looking for professional recommendation earlier than making buying choices. The inherent subjectivity makes it difficult to definitively declare one tubing sort superior to the opposite by way of trip high quality.

The interaction between damping, stiffness, body geometry, and particular person preferences creates a posh and nuanced understanding of trip high quality within the context of Tange 1 and Tange 2 tubing. Whereas on-line discussions on platforms like Reddit supply beneficial insights and anecdotal experiences, a complete evaluation requires contemplating these components together with one’s personal using model and preferences. The controversy surrounding trip high quality finally highlights the subjective nature of bicycle body analysis and the significance of particular person testing and knowledgeable decision-making.

5. Welding Properties

Welding properties are a vital consideration within the discussions surrounding Tange 1 versus Tange 2 tubing inside on-line communities like Reddit. The convenience and high quality of welding straight affect the structural integrity and longevity of bicycle frames constructed from these supplies. Variations in alloy composition and manufacturing processes can affect the welding traits of every tubing sort, affecting the talents and strategies required for profitable body development and restore.

  • Preheating Necessities

    Sure metal alloys might require preheating previous to welding to forestall cracking or distortion in the course of the cooling course of. Discussions on Reddit typically discover whether or not Tange 1 or Tange 2 necessitates particular preheating temperatures or strategies. Incorrect preheating can compromise the weld’s power and ductility. Skilled body builders contribute insights on really helpful practices, primarily based on their expertise with the respective tubing sorts. The collective data shared on these boards kinds a beneficial useful resource for each newbie {and professional} welders.

  • Filler Metallic Compatibility

    The selection of filler metallic is essential for attaining sturdy and sturdy welds. The filler metallic’s composition have to be suitable with the bottom metallic to forestall the formation of brittle intermetallic compounds or different defects. Reddit threads steadily deal with the suitability of varied filler metals for welding Tange 1 and Tange 2 tubing. Customers share their experiences with totally different filler metallic alloys, noting their impact on weld bead look, power, and corrosion resistance. Suggestions typically fluctuate primarily based on the precise welding course of employed, corresponding to TIG or brazing.

  • Weld Bead Look and High quality

    The visible look of a weld bead can present clues about its underlying high quality. Easy, constant weld beads usually point out correct welding method and materials compatibility, whereas irregular or porous beads might counsel potential issues. Discussions on Reddit typically characteristic pictures and descriptions of weld beads on Tange 1 and Tange 2 frames, with customers soliciting suggestions and recommendation on bettering their welding method. Visible inspection, coupled with non-destructive testing strategies, helps assess the structural integrity of welded joints.

  • Publish-Weld Warmth Remedy

    Publish-weld warmth remedy (PWHT) can relieve residual stresses within the welded joint and enhance its total power and toughness. Some body builders advocate for PWHT on Tange 1 and Tange 2 frames, whereas others think about it pointless. Reddit threads typically debate the advantages and disadvantages of PWHT, with customers citing examples of frames which have undergone PWHT versus those who haven’t. The choice to carry out PWHT typically is dependent upon the precise alloy composition, welding course of, and supposed software of the body.

The shared experiences and gathered data discovered on platforms like Reddit spotlight the significance of understanding the welding properties of Tange 1 and Tange 2 tubing. Correct welding method, filler metallic choice, and adherence to really helpful procedures are important for creating sturdy and dependable bicycle frames. The continued dialogue inside these communities contributes to a deeper understanding of the nuances concerned in working with these classic metal alloys, selling greatest practices for body development and restore.

6. Corrosion Resistance

Corrosion resistance is a essential think about evaluating the long-term sturdiness and structural integrity of bicycle frames, a consideration steadily addressed in discussions regarding Tange 1 versus Tange 2 tubing on platforms like Reddit. The power of those metal alloys to face up to environmental degradation straight impacts the lifespan and security of bicycles constructed from them.

  • Alloy Composition and Rust Formation

    The particular alloying parts current in Tange 1 and Tange 2, significantly chromium and nickel, affect their resistance to rust. These parts type a passive oxide layer on the metal floor, inhibiting additional corrosion. Reddit threads typically examine the fundamental composition of every tubing sort to evaluate its theoretical corrosion resistance. For instance, the next chromium content material may counsel higher resistance to floor oxidation in humid environments. Nonetheless, variations in manufacturing processes also can have an effect on the uniformity and effectiveness of this protecting layer.

  • Floor Therapies and Protecting Coatings

    Floor therapies corresponding to phosphating or the appliance of protecting coatings, together with paint and clear coats, considerably improve corrosion resistance. Discussions on Reddit steadily look at the effectiveness of various floor therapies used on Tange 1 and Tange 2 frames. The integrity of those coatings is essential, as scratches or chips can expose the underlying metal to corrosive parts, resulting in localized rust formation. The standard and upkeep of those coatings are, subsequently, important for preserving the body’s structural integrity.

  • Environmental Components and Using Circumstances

    Environmental components corresponding to publicity to salt water, humidity, and street salts considerably speed up the corrosion course of. Riders in coastal areas or areas with harsh winters typically report elevated corrosion on their bicycle frames. Reddit boards function a platform for sharing experiences and discussing preventative measures, corresponding to common cleansing and software of rust inhibitors. The selection between Tange 1 and Tange 2 could also be influenced by anticipated using situations, with riders in corrosive environments doubtlessly favoring the tubing sort perceived to supply superior safety.

  • Inside Corrosion and Body Preparation

    Corrosion also can happen internally, significantly inside body tubes the place moisture can accumulate. Correct body preparation, together with the appliance of inner rust inhibitors and the availability of drainage holes, is crucial for mitigating this threat. Reddit discussions typically emphasize the significance of those preventative measures, particularly for classic frames that will lack such options. Inspection of inner surfaces for indicators of corrosion is essential for assessing the structural integrity of older Tange 1 and Tange 2 frames, significantly these which were saved or utilized in damp situations.

In abstract, the corrosion resistance of Tange 1 and Tange 2 tubing is a posh challenge influenced by alloy composition, floor therapies, environmental components, and preventative upkeep. Whereas anecdotal proof from platforms like Reddit offers beneficial insights, a complete evaluation requires contemplating these components together with the precise utilization and environmental situations to which the bicycle body might be uncovered. The continued dialogue underscores the significance of proactive measures to guard metal frames from corrosion and guarantee their longevity.

7. Availability

The supply of Tange 1 and Tange 2 tubing exerts a major affect on discussions inside on-line communities, corresponding to Reddit, targeted on evaluating these supplies. As classic metal bicycle body elements, Tange 1 and Tange 2 are not in lively manufacturing, which creates a scarcity-driven dynamic impacting their market worth and accessibility for restoration tasks and customized builds. The restricted availability straight impacts the frequency and nature of on-line discussions, shifting the main target in the direction of sourcing methods, authenticating supplies, and evaluating situation.

The relative rarity of every tubing sort can fluctuate relying on geographical location, the presence of classic bicycle collectors, and the exercise of specialised body builders. For instance, areas with a robust biking heritage might have a higher focus of frames using Tange 1 or Tange 2, resulting in extra frequent appearances of those supplies in native marketplaces. Moreover, on-line communities facilitate the alternate of knowledge concerning dependable sources for these tubing units, typically together with particulars on figuring out counterfeit or misrepresented supplies. Discussions on Reddit, as an illustration, may concentrate on verifying stampings, measuring wall thicknesses, or evaluating lug designs to make sure authenticity. The sensible implication of this concentrate on authentication is the necessity for cautious due diligence when buying these classic tubing units, given the potential for misrepresentation and inflated pricing.

The challenges inherent in sourcing Tange 1 and Tange 2 tubing contribute to a broader appreciation for the historic significance and craftsmanship related to basic metal bicycle frames. The problem in acquiring these supplies reinforces the worth of preserving present frames and encourages the event of expertise mandatory for his or her restore and restoration. The continued discussions on Reddit, pushed by the shortage of those supplies, spotlight the enduring curiosity in classic bicycle expertise and the resourcefulness of fans in sustaining these basic frames for future generations. The search for availability turns into a central theme within the bigger narrative surrounding Tange 1 and Tange 2.

8. Price Components

Price components considerably affect the discourse on platforms like Reddit concerning Tange 1 versus Tange 2 tubing. As these are discontinued supplies, their market worth is set by shortage, situation, and the willingness of sellers to half with them. Discussions typically revolve round evaluating whether or not the perceived efficiency advantages of 1 tubing sort justify its acquisition value in comparison with the opposite, or to available trendy alternate options. Price, subsequently, features as a main filter by means of which fans and body builders assess the practicality of using Tange 1 or Tange 2 in restoration or customized tasks.

The financial implications prolong past the uncooked tubing value. The specialised expertise required for working with classic metal, together with welding and brazing strategies, contribute to the general value of body development. Body builders skilled in utilizing Tange 1 or Tange 2 might command increased labor charges, reflecting their experience and the inherent dangers related to dealing with irreplaceable supplies. On-line boards typically comprise threads devoted to evaluating labor prices from totally different builders, factoring within the tubing materials and the complexity of the specified body geometry. Moreover, sourcing genuine lugs and elements suitable with these tubing sorts provides to the expense, necessitating a complete cost-benefit evaluation earlier than committing to a venture. A sensible instance could be a restorer deciding between utilizing a costlier Tange 1 tubeset with authentic lugs versus a Tange 2 set with replica lugs to remain inside finances.

In abstract, value issues are integral to the Tange 1 versus Tange 2 debate on Reddit, shaping the selections of hobbyists and professionals alike. Shortage, specialised labor, and the expense of ancillary elements all contribute to the general value equation, prompting customers to fastidiously weigh the aesthetic and efficiency advantages towards budgetary constraints. The web discussions function a beneficial useful resource for navigating the financial realities of working with these classic supplies, finally influencing the preservation and appreciation of basic metal bicycle frames. This monetary evaluation just isn’t merely about value however represents a calculated funding in a bit of biking historical past, weighed towards modern choices.

Steadily Requested Questions

This part addresses steadily requested questions concerning Tange 1 and Tange 2 tubing, drawing upon frequent inquiries present in on-line discussions, corresponding to these on Reddit. The target is to offer clear, concise solutions to frequent considerations and misconceptions about these classic metal bicycle body supplies.

Query 1: How can the authenticity of Tange 1 or Tange 2 tubing be verified?

Verification sometimes includes inspecting the tube’s markings (if current), measuring wall thickness, and evaluating lug compatibility with identified specs. Consulting with skilled body builders or posting detailed photographs on related on-line boards also can help in authentication. Nonetheless, full certainty is usually tough to attain with out authentic documentation.

Query 2: Is one tubing sort inherently “higher” than the opposite for all purposes?

No singular tubing sort is universally superior. The suitability of Tange 1 or Tange 2 is dependent upon the supposed use, rider preferences, and body design. Tange 1 is usually lauded for trip high quality, whereas Tange 2 might supply increased tensile power. Cautious consideration of those components is crucial earlier than making a variety.

Query 3: What are the first challenges related to repairing frames constructed from Tange 1 or Tange 2?

The first challenges stem from the age of the fabric, potential corrosion, and the necessity for specialised welding strategies. Matching filler metals and thoroughly controlling warmth enter are essential for making certain a robust and sturdy restore. Discovering certified body builders with expertise in working with classic metal can also be important.

Query 4: Does the gauge (wall thickness) of the tubing considerably have an effect on efficiency?

Sure, gauge straight impacts body weight, stiffness, and trip high quality. Thinner-walled tubing usually leads to a lighter, extra compliant body, whereas thicker-walled tubing offers higher stiffness and sturdiness. The optimum gauge is dependent upon the rider’s weight, using model, and the supposed use of the bicycle.

Query 5: Are there available trendy metal tubing alternate options that supply related efficiency traits?

Sure, a number of trendy metal alloys, corresponding to Reynolds 853 or Columbus SLX, supply comparable or superior efficiency to Tange 1 and Tange 2. These trendy alloys typically profit from improved manufacturing processes and corrosion resistance. Nonetheless, some fans want the aesthetics or historic significance of classic tubing.

Query 6: How does one correctly keep a bicycle body constructed from Tange 1 or Tange 2 to forestall corrosion?

Correct upkeep consists of common cleansing, software of wax or rust inhibitors to uncovered surfaces, and immediate restore of any scratches or chips within the paint. Inside body surfaces must be handled with rust-preventative compounds. Storing the bicycle in a dry surroundings additionally helps to reduce corrosion threat.

In abstract, understanding the nuances of Tange 1 and Tange 2 tubing requires contemplating a number of components, together with materials properties, welding strategies, supposed use, and price. The solutions supplied above supply a basis for additional exploration and knowledgeable decision-making.

The following part will present a comparative evaluation of Tange 1 and Tange 2, highlighting their key variations and similarities.

Suggestions for Evaluating Tange 1 vs. Tange 2 Discussions

The next offers steering on critically assessing data shared inside on-line discussions, corresponding to these on Reddit, regarding Tange 1 and Tange 2 tubing.

Tip 1: Cross-Reference Data: Confirm claims made in discussion board posts with dependable sources, corresponding to historic Tange product catalogs or respected body constructing sources. Keep away from relying solely on anecdotal proof.

Tip 2: Consider Person Experience: Think about the supply of the data. Assess whether or not the person possesses demonstrable data or expertise with classic metal bicycle frames. Search for proof {of professional} expertise or documented restoration tasks.

Tip 3: Acknowledge Subjectivity: Acknowledge the inherent subjectivity in evaluating trip high quality. Particular person preferences and using types considerably affect perceptions. Subsequently, interpret trip high quality assessments with warning and think about the context through which they’re offered.

Tip 4: Scrutinize Photographic Proof: When assessing weld high quality or corrosion, look at pictures fastidiously. Search for high-resolution photographs that clearly depict the areas of concern. Bear in mind that photographs might be deceptive or selectively cropped to emphasise sure facets.

Tip 5: Think about Environmental Components: Acknowledge that environmental situations considerably affect corrosion. When evaluating claims about corrosion resistance, think about the geographical location and using habits of the person reporting the statement.

Tip 6: Assess Price-Profit Tradeoffs: Consider whether or not the perceived efficiency advantages of Tange 1 or Tange 2 justify the upper acquisition and labor prices related to these classic supplies, particularly when in comparison with trendy alternate options.

Tip 7: Authenticate Supplies Rigorously: If buying Tange 1 or Tange 2 tubing, implement thorough authentication procedures to reduce the danger of buying misrepresented or counterfeit supplies. Seek the advice of with skilled body builders or classic bicycle specialists.

By using these essential analysis methods, one can successfully navigate the data obtainable on platforms like Reddit and make knowledgeable choices concerning Tange 1 and Tange 2 tubing.

The next part will current a concise conclusion summarizing the important thing takeaways from this complete exploration of Tange 1 and Tange 2 discussions.

Conclusion

The exploration of “tange 1 vs tange 2 tubing reddit” has revealed a posh panorama of opinions, technical specs, and sensible issues. Whereas on-line discussions present a beneficial supply of anecdotal proof and collective data, a discerning strategy is essential. The relative deserves of every tubing sort depend upon a confluence of things, together with supposed use, rider preferences, finances constraints, and the talent of the body builder. There is no such thing as a universally superior selection; slightly, the optimum choice requires cautious evaluation and knowledgeable decision-making.

Finally, the enduring curiosity in Tange 1 and Tange 2 displays a broader appreciation for the historical past of biking expertise and the craftsmanship inherent in basic metal bicycle frames. The continued dialogue surrounding these supplies ensures that the data and expertise mandatory for his or her preservation will proceed to be handed all the way down to future generations of fans and body builders. Additional analysis and sensible experimentation are inspired to refine our understanding of those traditionally vital supplies.